4C Sizing Chart

Sizing Chart

The 4th Course Printable Measuring Tape

Please use the 4th course sizing guide below to help you determine your body measurements:


Bust - Measure around the fullest part of your Bust line.


To measure the circumference of your chest, start by placing one end of your 4th Course Printable Measuring Tape at the fullest part of your bust, then proceed to wrap it around your bust (under your arms, around your shoulder blades, and back to the front) to acquire your measurement.


Waist - Measure around your natural Waistline.


Measure the circumference of your waist by wrapping your measuring tape around your natural waistline as if it were a belt.  Your natural waistline is typically the smallest part of your abdomen, above your belly button and below your ribcage.  If you’re having difficultly determining your waist line, try bending to the side, the crease that forms is your natural waistline.   


Hips - Measure around the widest part of your Hip


Start at one hip and wrap the tape measure around the fullest part of your cake bottom, over the other hip, and back to where you started.  Try to do it in front of a mirror, to ensure the tape is leveled.  




This is the distance from the uppermost inner part of your thigh to the bottom of your ankle. You can measure your inseam in two ways.

With assistance, while you’re wearing shoes and a pair of pants, have a friend stretch the measuring tape from the seam of your top inner thigh and bring the tape down to the bottom of your ankle.

Without assistance, you can measure a pair of pants that are a great fit for you, that are not too loose around the waist.   Measure the inseam of the pants, again from the upper most inner thigh down to the hem.